about us
“Rebound Exercise is the most efficient, effective form of exercise yet devised by man.“
“….for similar levels of heart rate and oxygen consumption,the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness.”
–The above statement is one of several made in a scientific study published in the Journal of Applied Physiology 49(5):881-887, 1980, which confirms many of the statements previously made in the “Miracles of Rebound Exercise”. The research was performed by the Bio mechanical Research Division, NASA-Ames Research Center, Moffett Field,California, in cooperation with the Wenner-Gren Research Laboratory, University of Kentucky, Lexington, Kentucky.
Rebounce Fitness Studio began with a personal journey of resilience and transformation. My mother, diagnosed with scoliosis and Scheuermann’s disease as a teenager, had a Harrington rod implanted to straighten her spine. Doctors told her she wouldn’t be able to engage in physical activity, but years later, her health forced a change. She began exercising and eventually discovered rebounding, which transformed her life.
Watching my mother regain her strength inspired me. After completing my personal training certification in 2018, I gained experience overseas, including time working in Norway. Despite trying many fitness disciplines, it was rebounding that brought the most profound results—for both of us. My mother went from being limited by her spine to participating in park runs, cycling, and still rebounding daily at age 61.
Rebounding also became a game-changer for my own health. Diagnosed with severe PCOS and stage 4 endometriosis, rebounding helped me balance my hormones, strengthen my immune system, and live medication-free. Beyond the physical benefits, rebounding has created a supportive community where everyone lifts each other up, energizing both body and mind.
At Rebounce Fitness Studio, we believe in the power of movement to transform lives, no matter the obstacles.